Emergency Resources for Eating Disorders

If you or someone you know is in immediate danger or experiencing a crisis, please seek emergency assistance:

• Call 911 (or your local emergency number) for urgent medical help.
• National Suicide Prevention Lifeline: Dial 988 for confidential, 24/7 support.
• Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.

If you need professional support, consider reaching out to one of these resources:

• National Eating Disorders Association (NEDA) Treatment Finder: Find treatment providers at www.nationaleatingdisorders.org/treatment.
• Psychology Today Therapist Directory: Search for therapists specializing in eating disorders at www.psychologytoday.com.
• The Alliance for Eating Disorders: Offers a provider directory and free virtual support groups.

• Overeaters Anonymous (OA): Support for compulsive eating behaviors (www.oa.org).
• Eating Disorders Anonymous (EDA): Free, peer-led support groups (www.eatingdisordersanonymous.org).

• Reach out to a trusted friend, family member, or therapist.
• Practice grounding techniques: Deep breathing, journaling, or engaging in a soothing activity.
• Avoid isolation: Engage in safe, supportive environments.
• Create a safety plan: Identify triggers and coping strategies to navigate difficult moments.

This page is for informational purposes only and does not constitute medical advice. If you or someone you know is struggling with an eating disorder, please seek professional support from a licensed healthcare provider.

For further assistance, please contact a helpline listed above or speak to a medical professional.